What is Collagen and Why is it Important?
Collagen is an essential protein that forms the structure of your skin, bones, muscles, and other tissues. Talking about skin, collagen provides elasticity and strength, helping the skin remain firm and youthful looking. As we age, various factors such as sun exposure, lack of sleep, smoking, poor eating habits, and other environmental factors can further break down collagen, leading to premature aging. Regular collagen production keeps your skin plump and wrinkle-free. To maintain healthy skin, it is important to keep your collagen production in check. However, it is possible to increase collagen production in several natural ways. Besides natural ways, you can boost collagen production by using several skincare products.
In this blog, we will answer all your questions related to the ways you could follow to increase collagen production.
How to Increase Collagen in Skin Naturally
You do not always need expensive skin treatments or painful procedures to boost collagen production. Natural ways to increase collagen production on the face include a combination of a healthy diet, a favorable skincare routine, and lifestyle habits. Here are a few of the ways that you could follow for a natural collagen boost:
- Vitamin C: This is one of the most important vitamins that helps in the synthesis of collagen in the skin. Consume foods that are packed with the goodness of vitamin C. Incorporate oranges, bell peppers, and strawberries into your diet. These foods will gradually increase the collagen production in your skin, making it look plump.
- Antioxidants: Free radicals can easily damage collagen fibers, and that's when antioxidants come to rescue the skin. Consumption of berries, green tea, and dark leafy green vegetables could improve collagen production. These foods are rich in antioxidants, giving you a firm skin.
- Hyaluronic Acid: This naturally occurring substance in the skin helps retain moisture, which is essential for collagen production. You can find hyaluronic acid in serums like Kulsum's Kaya Kalp Prickly Pear Face Serum or eat foods like soy, root vegetables, and leafy greens.
How to Increase Collagen in Face Through Skincare
Using the correct skincare products can significantly help increase collagen production on the face.
- Retinoids: Vitamin A derivatives are proven to boost collagen production by speeding up cell turnover and repairing damaged skin. Use dermatologist-prescribed products since they often have retinoids.
- Peptides: Peptides act as building blocks of collagen. Use peptide-based creams to produce more collagen in your body. These creams are great skincare products to build collagen on the face.
- Alpha Hydroxy Acids: AHAs are exfoliating agents that help remove dead skin cells, making way for new skin that contains more collagen. It is recommended to use skin care products infused with AHAs for restoring collagen production.
How to Restore Collagen in the Face with Lifestyle Changes
Your skin's health also depends on your lifestyle. To maintain healthy skin, it's a must you follow a healthy lifestyle.
- Sun Protection: Exposure to UV radiation is one of the main factors that leads to collagen breakdown. Use a broad-spectrum sunscreen with a minimum SPF of 30 whenever stepping out. This creates a barrier and protects your skin, maintaining collagen levels.
- Sleep: Your body repairs itself while you sleep. Getting a decent 7-8 hours of sleep allows your skin to restore the collagen in the face.
- Quit Smoking: Well, smoking has never been good for your body. It accelerates skin aging but also breaks down collagen fibers. If you want to restore collagen in the face, you must quit smoking right from this moment.
How to Increase Collagen Naturally in Skin: Diet Tips
Certain foods can naturally help your body produce more collagen, while a few foods can prevent the degradation of this essential protein.
- Leafy Green Vegetables: Vegetables like spinach and kale contain chlorophyll which is proven to boost collagen production in the skin. If you are a vegetarian, it is crucial to have leafy greens in your diet.
- Fish: Fishes are a rich source of collagen, and having them in your diet can help you increase collagen in the skin.
- Egg Whites: Egg whites contain proline, which is an amino acid that is important for collagen production. Egg whites can help your body build more collagen naturally.
How to Increase Collagen in Face Through Kulsum's Kaya Kalp Skin Care Products
Kulsum's Kaya Kalp is known for its herbal skin care products that are blended with modern science. A few of its products are a perfect way to restore collagen in the face. Here are the products you could incorporate into your skincare routine to boost collagen production.
1. Prickly Pear Face Serum: Formulated using prickly pear, aloe vera, and cucumber, which are rich sources of antioxidants, vitamin C, and water. These ingredients help your skin stay hydrated, and plump and prevent the formation of free radicals. Add this to your skincare routine to boost collagen production.
2. Hydrating Aqua Gel for 72 Hours Moisturization: This gel contains hyaluronic acid, making it the best skincare product for restoring collagen production on the face. Incorporating this product into your skincare not only helps remove fine lines and wrinkles but also keeps your skin hydrated.
3. Strawberry Face Wash for Hydration and Deep Cleanse: Infused with vitamin C, cleansing your face with face wash removes dirt and impurities, while also increasing collagen production.
How to Boost Collagen in Face Naturally
In addition to the above-mentioned methods, you could also follow some other ways to increase collagen in your face naturally. Here are a few of the easy methods:
- Stay hydrated
- Massage your face
- Exfoliate regularly
- Manage stress, healthily
- Say no to excessive sugar
- Practice skincare routine
- Exercise regularly
End Thoughts!
Collagen is vital in maintaining youthful, firm, and glowing skin. With time, aging can lead to collagen loss, there are several ways to boost collagen production in the face. You can opt for dietary changes, follow skincare routines, or make a few lifestyle adjustments. By following the above-mentioned tips, you can effectively boost collagen and get a healthier-looking skin.
And that’s Kulsum’s Secret. Stay glowing, stay flawless!
FAQ’s
1.) How do you boost collagen production?
Aging can lead to collagen loss, however, other factors like lack of sleep and smoking can also decrease the collagen level. Consumption of Vitamin C and antioxidants can support collagen production. Besides, using ideal skincare products also helps increase collagen.
2.) Can you rebuild collagen in your skin?
Yes, you can rebuild collagen in your skin by using the right skincare products, following a healthy diet, and making adjustments to your lifestyle. In addition, you can also opt for medical treatments to restore collagen in your skin.
3.) Does exercise increase collagen?
While exercise is a natural method of increasing collagen, it may take some time. It is suggested to follow the right diet along with exercise to increase collagen production faster.
